Therapy for Families
Helping families reduce stress and improve interactions.
It can feel tough to connect when too much is happening in life.
Most people who start family therapy feel stuck repeating the same painful patterns. Perhaps you can relate? Maybe you feel like you want to escape your life or you know your family would be happier if you made changes but it is difficult to know where to start.
Stuck in negativity and feeling miserable all the time, you may feel like life is out of control.
Do You Feel Disconnected, Hopeless, or Overwhelmed?
- You fight all the time with your family members.
- You lost the joyful feelings that you used to have in life.
- You feel fear stricken, even in the "comfort" of your own home.
- You feel like you're living at a frenzied pace leaving you frazzled and stressed.
- You feel like there are so many things to manage and your forever growing "to do list" leaves you feeling completely overwhelmed.
It's not selfish to prioritize caring for yourself. You don't have to always prioritize work or your family’s needs over your own needs.
Family Therapy Can Help You Improve Your Relationships
- Control how you respond to anxious thoughts.
- Shift into a more positive and hopeful outlook on life.
- Improve your relationship with yourself and those you choose to share yourself with.
- Create a more meaningful life based on who you are and what you desire.
- Get to the root problems and solve those instead of using band-aids.
It’s possible to feel better.
Imagine a life where you could...
Step Back and Focus on Healing
Family therapy helps you rise above your challenges and start moving towards your ideal life with less fighting and move connection.
You will get the effective skills you need to manage family conflict and see patterns that you couldn’t on your own.
We are Lakes Counseling and we are family therapists who are here to help.
How Family Therapy Works
Family Therapy consists of 53-minute, one-on-one or group sessions that help you work through your concerns. In addition to listening, your therapist will guide you towards solutions, they play an active role.
Here’s how it will work step-by-step:
1. First, your therapist will provide a safe, accepting space so that you will feel comfortable sharing your struggles with them.
2. Through hearing your story, your therapist will start to get a picture of what your challenges are.
3. Next your therapist will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.
4. You will also work together to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, you’ll figure out what’s needed to help you reach them.
6. Over the course of your sessions, you will start making progress towards the life you desire.
Family therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you develop better communication and healthy relationships.
Let's get started
Ready to improve your relationships? If you’re feeling disconnected and overwhelmed, therapy for families could help.
