Therapy for Teens
Helping teens discover ways to manage whatever life throws at them.
Sometimes life sucks. Perhaps right now, it’s one of those times.
Most people who start therapy for teens feel like they are going round in circles, repeating negative emotions. Perhaps you can relate? Maybe you feel unmotivated to do anything in your free time or you feel like you want to escape your life.
Stuck in negativity and feeling miserable all the time, you may feel like life is overwhelming, like it’s too much.
Do You Feel Insecure, Sad or Overwhelmed?
- You feel like you lack motivation to do anything.
- You feel lonely, even when you are with others.
- You have an insane schedule that doesn't let you rest.
- You wake up every morning feeling overwhelmed and depressed.
If these sound true for you, we want you to know that even if you are really struggling, nothing is wrong with you. What you are experiencing is normal and it’s okay to ask for help.
Even if you don’t believe you deserve care, you do. You deserve to feel better.
Therapy for Teens Can Help You Gain the Courage to be Your True Self
- Stop worrying all the time.
- Be high energy, motivated, and productive.
- Have improved attitude, mood, and more connection.
- Figure out who you are and what direction to go in next.
- Improve your relationship with yourself and others.
It’s possible to feel better.
Imagine a life where you could...
Live Life as Your True Self
Therapy for teens helps you rise above your challenges and start moving towards your ideal life with less confusion and more confidence.
You will get the simple skills you need to uncover strengths and learn new life skills. You will be able to deal with challenges that arise in life.
We are Lakes Counseling and we are therapists and teen experts who are here to help.
How Therapy for Teens Works
Therapy for Teens consists of 53-minute, one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will ask questions and guide you towards solutions, they play an active role.
Here’s how it will work step-by-step:
1. First, your therapist will provide a safe, accepting space so that you will feel comfortable sharing your struggles with them.
2. Through hearing your story, your therapist will start to get a picture of what your challenges are.
3. Next your therapist will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.
4. You will also work together to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, you’ll figure out what’s needed to help you reach them.
6. Over the course of your sessions, you will start making progress towards the life you desire.
Research shows that therapy for teens can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Let's get started
Ready to start feeling better? If you feel life is overwhelming, like it's too much, ADHD Therapy could help.
