Therapy for Postpartum Anxiety and Depression
Helping parents build their confidence.
Life’s challenges can feel dark, heavy, or even impossible.
Most people who experience postpartum anxiety and depression feel lost in life on some level, unsure of how to find their way. Perhaps you can relate? Maybe your days start to blur together or you don’t feel like you are doing anything well.
Stuck in negativity and feeling worried all the time, you may feel like life is overwhelming, like it’s too much.
Do You Feel Tired, Worried, or Sad?
- Your energy levels are at an all time low.
- You feel lonely, even when you are with others.
- You feel unable to do your day-to-day responsibilities.
- You feel dread, fear, strange thoughts, and a pounding heart.
If these sound true for you, we want you to know that even if you are really struggling, nothing is wrong with you. What you are experiencing is normal and it’s okay to ask for help.
Self-care is not an indulgence or a selfish act. In fact, it is especially important to take care of yourself when you have the responsibility of caring for others.
Therapy for Postpartum Anxiety and Depression Can Help You Feel Like Your Real Self Again
- Be high energy, motivated, and confident.
- Control how you respond to anxious thoughts.
- Shift into a more positive and hopeful outlook on life.
- Figure out who you are and what direction to go in next.
It’s possible to feel better.
Imagine a life where you could...
Navigate Life’s Challenges with Ease
Therapy for postpartum anxiety and depression helps you rise above your challenges and start moving towards your ideal life with less stress and more calm.
You will get the practical tools you need to find your way through difficult feelings and situations and see that you deserve kindness and grace – the same that you give to others.
Even if you are not sure where to find the time, or if a therapist can help you, therapy for postpartum anxiety and depression can help. With support, comes renewed energy and the desire to be an engaged parent, partner, and friend.
At Lakes Counseling, we are Postpartum Specialists who are here to help.
How Postpartum Anxiety and Depression Therapy Works
Therapy for postpartum anxiety and depression consists of 53-minute, one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will guide you towards solutions, they play an active role.
Here’s how it will work step-by-step:
1. First, your therapist will provide a safe, accepting space so that you will feel comfortable sharing your struggles with them.
2. Through hearing your story, your therapist will start to get a picture of what your challenges are.
3. Next your therapist will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.
4. You will also work together to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, you’ll figure out what’s needed to help you reach them.
6. Over the course of your sessions, you will start making progress towards the life you desire.
Research shows that Therapy Postpartum Anxiety and Depression can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Let's get started
Ready to start feeling better? If you feel life is overwhelming, like it's too much, therapy for postpartum anxiety and depression could help.
