Therapy for Depression
Helping People Find Meaning and Joy
Life’s challenges can feel dark, heavy, or even impossible.
Most people who start therapy for depression feel stuck and unable to move forward. Perhaps you can relate? Maybe you no longer feel connected or struggle to look forward to the future. You might even feel like you want to escape your life.
Do You Feel Irritated, Moody, or Sad?
- Your energy levels feel like they are at an all time low.
- You feel like you lack motivation to do anything.
- You feel lonely even when you are with others.
- You lost the joyful feelings that you used to have in life.
- You know that sadness isn't helpful but getting out of it alone isn't possible.
If these sound true for you, we want you to know that even though you may feel alone, you are not. Many people in similar circumstances need support as challenges are many.
Even if you don’t believe you deserve care, you do.
Therapy for Depression Can Help You Live with Joy
- Really feel joy in and throughout your life and day-to-day.
- Have high energy, be motivated, and ambitious.
- Have improved attitude, mood, and productivity.
- Shift into a more positive and hopeful outlook on life.
- Create a more meaningful life based on who you are and what you desire.
It’s possible to feel better.
Imagine a life where you could…
Navigate Life’s Challenges with Ease
Therapy for depression helps you rise above your challenges and start moving towards your ideal life, with less sadness and more joy. You will get a fresh perspective to help you find your way through difficult feelings and life experiences. Even if you are unsure about therapy, we may be able to help. We’ve helped people with depression start to feel interested and engaged in life again. Through therapy, people often find renewed purpose and even joy.
At Lakes Counseling, we are therapist and depression experts who are here to help.
How Therapy Works
Therapy for depression consists of 53-minute, one-on-one sessions that help you work through your concerns.
In addition to listening, your therapist will provide guidance based on their experience.
Here’s how it will work step-by-step:
1. First, your therapist will provide a safe, accepting space so that you will feel comfortable sharing your struggles with them.
2. Through hearing your story, your therapist will start to get a picture of what your challenges are.
3. Next your therapist will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.
4. You will also work together to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, you’ll figure out what’s needed to help you reach them.
6. Over the course of your sessions, you will start making progress towards the life you desire.
Research shows that Therapy for Depression can positively change your thinking, beliefs, emotions, and behaviors.
It can help you let go of what’s holding you back.
Let's get started
Ready to start feeling better? If you feel life is simply too hard, therapy for depression could help.
