Therapy for Anxiety
Helping People Discover Ways to Manage the Challenges of Life
Life comes with a lot of constant worries, expectations and concerns.
Most people who start therapy for anxiety feel stuck and unable to move forward. Perhaps you can relate? Maybe you’re struggling to check things off of your to-do list or you’re preoccupied with feeling stressed, tired, and empty.
Sometimes we feel stuck in negativity, overwhelmed with worry and stress. This can lead us to feel like life is too much.
Do You feel Stressed, Worried, and Overwhelmed?
- You feel like you lack motivation to do anything.
- You have an insane schedule that doesn't let you rest.
- You feel dread, fear, strange thoughts, and a pounding heart.
- You feel like you're living at a frenzied pace leaving you frazzled and stressed.
- You feel like there are so many things to manage and you're forever growing "to do list" leaves you feeling completely overwhelmed.
If these sound true for you, we want you to know that even if you are really struggling, nothing is wrong with you. What you are experiencing is normal and it’s okay to ask for help.
You don’t have to keep putting yourself last, it’s time to care for yourself.
Therapy for Anxiety Can Help You Break the Cycles of Anxiety and Stress
- Stop worrying all of the time.
- Control your response to anxious thoughts.
- Shift into a more positive & hopeful outlook on life.
- Stop letting anxiety affect the way you live or influence your decisions.
If these sound true for you, we want you to know that even if you are really struggling, nothing is wrong with you. What you are experiencing is normal and it’s okay to ask for help.
It’s possible to feel better.
Imagine a life where you could…
Control Your Anxiety
Therapy for anxiety helps you rise above your challenges and start moving towards your ideal life, with less worry and more action.
You will get new, effective skills to lower your overall anxiety, ways to manage stress, and tools to cope with it.
Even if you are not sure if your problem is serious enough, therapy for anxiety may help. We’ve helped people struggling with stress and worry find their way to feeling more calm, engaged and in control of their lives.
At Lakes Counseling, we are therapists and anxiety experts who are here to help.
How Therapy Works
Therapy for anxiety consists of 53-minute, one-on-one sessions that address your concerns. In addition to listening, your therapist will help guide you towards solutions.
Here’s how it will work step-by-step:
1. First, your therapist will provide a safe, accepting space so that you will feel comfortable sharing your struggles with them.
2. Through hearing your story, your therapist will start to get a picture of what your challenges are.
3. Next your therapist will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.
4. You will also work together to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, you’ll figure out what’s needed to help you reach them.
6. Over the course of your sessions, you will start making progress towards the life you desire.
Research shows that Therapy for Depression can positively change your thinking, beliefs, emotions, and behaviors.
It can help you let go of what’s holding you back.
Let's get started
Ready to start feeling better? If you feel like life is overwhelming, like it’s too much, therapy for anxiety could help.
